Wellness for Life

Here are some tips and practices to avoid common lower body injuries. Wellness for Life 11.27.23 WATCH NOW >

Physical Therapist Matthew Kaufenberg demonstrates the 5 best exercises for your shoulder that you can do at home! Wellness for Life 10.30.23 WATCH NOW >

Physical Therapist Matthew Kaufenberg demonstrates the 5 best exercises for your neck that you can do at home! Wellness for Life 10.23.23 WATCH NOW >

Physical Therapist Matthew Kaufenberg demonstrates the 5 best exercises for your thoracic spine that you can do at home! Wellness for Life 6 6 16 WATCH NOW >

Physical Therapist Matthew Kaufenberg demonstrates the 5 best exercises for your lower back that you can do at home! WATCH NOW >

The 5 best and simple exercises for the hip you can do at home! They include stretching, strengthening, and self massage which can all help reduce the… WATCH NOW >

Physical therapist Matt K. gives you 5 great exercises to prevent knee injuries/pain. 9.25.23 WATCH NOW >

9-18-23 Physical therapist Matt K., from Back In Motion Physical Therapy in Perham shows you the 5 best exercises for your feet and ankles to prevent future… WATCH NOW >

9-4-23 Physical Therapist Matt K. talks about the 5 best general exercises you can do to help prevent pain and problems in the future. WATCH NOW >

8-14-23 Physical Therapist, Matt K., talks about what IT Band Syndrome is, how it is caused, and how to treat it. WATCH NOW >

8-7-23 Physical therapist Matt K talks about Chondro Malacia, a knee pain that is commonly found in young women. WATCH NOW >

Dr. Wilson, of Detroit Lakes Chiropractic, answers some frequent questions he's posed with. 4-17-23 WATCH NOW >

Dr. Tom Wilson is back to go deeper into what neuropathy is and can provide. 3-6-23 WATCH NOW >

Dr. Tom Wilson joins Wellness to discuss his knowledge on neuropathy. 2-6-23 WATCH NOW >